VIBRANT AND VEGANFULL
Food & Thoughts for your health and the planet


Italian Glazed Tofu with Crispy Kale, Lemons & Artichokes
For the first time in two and a half years, I recently traveled for work. During my travels, I found it surprisingly difficult to secure...

Grilled Hoisin-Lime Glazed Tofu over Crunchy Bok Choy Slaw
Green! Everything has blossomed and flourished in every shade of green. Neon green, evergreen green, moss green, fern green, grass...

Soul Soothing Ramen Bowl with Hoisin-Glazed Tofu Nuggets
In the dredges of winter when the Earth is gray, the skies are cold steel and everything sleeps, sometimes I need a soul soother. ...

Protein Packed Hot Madras Curry over Power Grains
If you want global comfort food, loaded with all the spices but warm and creamy; yeah, then this recipe is for you! I've played around...

Pan-Roasted Tofu with Leeks over Oven Roasted Sweet Potatoes
I'm all about reinvention these days. In a world that is speeding rapidly forward with new technology bolstered by science-based...

Tofu & Sweet Potato Maki Roll Bowls
Sushi (without the fish) rolls in a bowl! Do you recall when "deconstructed" plates and recipes were all the rage with cooking shows and...

Crisp & Tangy Greek Salad
If you have ever frequented an authentic Greek restaurant or had the pleasure of enjoying this cuisine from friends or family, you will...

Sheet Pan Tofu & Veggies with Avocado Green Goddess Sauce
Simple & Easy; that's what you need on a weeknight. Sheet pan dinners are great for those nights when you want something healthy but...

Smoked Tofu "Riblets" with Jalapeno Blackberry BBQ Sauce
Are you guys ready for the "big time?" This recipe is crazy AH-MAZ-ING! Not only does this tofu taste freaking great, but it actually...

Grilled Tofu, Manzano & Bell Peppers with Raw-mesco Sauce & Green Beans
I love our local marketplace, we have an opportunity to find unique ingredients and play in the kitchen. So when I went to the store for...

Big Green Salad with Tofu Croutons & Buttermilk-Ranch Dressing
Ah, buttermilk ranch dressing (you know which one in particular), how I missed you! Until....tah, dah! I made a vegan-ized version at...

Eastern-Spiced Cauliflower with Roasted Lemons & Aleppo Pepper
Oh, my, spice world! Since going vegan, I have been introduced to a variety of spices and ingredients that I had not braved before, as...













