VIBRANT AND VEGANFULL
Food & Thoughts for your health and the planet


Veggie Packed Pasta Primavera
Recently, I've been feeling a bit of a malaise; not about most things in my life, but certainly about this blog. As many bloggers...

Korean Vegetable Pancakes with Spicy "Mayo" Sauce
In my part of the world, heat and cold are living in tandem as we swing from the 40's (degrees F) upwards to 85 (degrees F). Spring...

Pozole Rojo con El Champinon
My family recently enjoyed an interlude in Mexico. My husband and I had frequented different areas of the country for many years before...

Buttery Thyme & Veggie Sliders
I became pretty obsessed with this recipe after I made it the first time, and then the second, and then...well it's amazing, no need to...

Smashed Root Vegetables with Brown Sugar Spun Bacon Vinaigrette
It's the end of Fall and we are rounding the corner to the start of Winter and the end of 2022. But, before we get there, we will take a...

Classic Chicken(less) Noodle Soup
Halloween is approaching and all the "classic" horror films, songs, and candies are around every corner. Leaves fall in the waning light...

Broccoli, Brussels & Roasted Pepper Frittata
It's a new world out there; travel, back to the office, rising costs of living, and a horizon that seems to portend a harder future for...

Italian Glazed Tofu with Crispy Kale, Lemons & Artichokes
For the first time in two and a half years, I recently traveled for work. During my travels, I found it surprisingly difficult to secure...

Grecian Baked Rice with Herbed Vinaigrette
Fog condenses and runs in rivulets down my windows as the sun steams through a water rich air. Grass glistens with droplets and the...

Herby Tabbouleh Salad with Crispy Middle-Eastern Chickpeas
I'm reading this novel; fiction, but more like non-fiction when you consider that the premise is based upon humanity's overconsumption of...

Panko Crusted Cod-iflower & Potato Cakes over Arugula Salad
Today at the park, my oldest wound his way through paved walkways and grassy knolls looking around at the ground. He stopped by the...

Summer BLT Salad
The locusts have arrived to portend the heat of the day; buzzing and singing in crescendos as green leaves and browned grasses bounce...

Spanish-Style Beer Roasted Sausage & Vegetables
Summer has officially kicked off and we are b-u-s-y in every possible way; all of them good! The only downside to being busy goes back...

Baked Sausage & Broccoli Angel Hair Alfredo
We generally are regarded as pretty healthy as a family; a regard that I take every pride in matching - most days. Fact is, sometimes I...

Grilled Hoisin-Lime Glazed Tofu over Crunchy Bok Choy Slaw
Green! Everything has blossomed and flourished in every shade of green. Neon green, evergreen green, moss green, fern green, grass...

Buffalo Air-Fried Cauliflower "Wings"
Yep, I'm posting buffalo cauliflower wings just in time for Summer. Why? I'm obsessed with buffalo wings in the summer months because,...

Aztec Chili
Chili has never been one of my "favorite" things to eat - especially before being vegan. Kidney beans are not my cup of tea and I...

"Fish" Tacos with Brussels Slaw and Garlic Cream Sauce
Lately I have found myself pretty disappointed. Disappointed in quality, standards, and people in general. We have mistaken simplicity...

Curry Spiced "Crab" Cakes Over Spinach with Roasted Garlic Drizzle
When I was young (up till choosing a college major), I wanted to be a Marine Biologist. I formulated Science Fair projects around...




















