VIBRANT AND VEGANFULL
Food & Thoughts for your health and the planet


Veggie Packed Pasta Primavera
Recently, I've been feeling a bit of a malaise; not about most things in my life, but certainly about this blog. As many bloggers...

Korean Vegetable Pancakes with Spicy "Mayo" Sauce
In my part of the world, heat and cold are living in tandem as we swing from the 40's (degrees F) upwards to 85 (degrees F). Spring...

Pozole Rojo con El Champinon
My family recently enjoyed an interlude in Mexico. My husband and I had frequented different areas of the country for many years before...

Classic Chicken(less) Noodle Soup
Halloween is approaching and all the "classic" horror films, songs, and candies are around every corner. Leaves fall in the waning light...

Broccoli, Brussels & Roasted Pepper Frittata
It's a new world out there; travel, back to the office, rising costs of living, and a horizon that seems to portend a harder future for...

Herby Tabbouleh Salad with Crispy Middle-Eastern Chickpeas
I'm reading this novel; fiction, but more like non-fiction when you consider that the premise is based upon humanity's overconsumption of...

Summer BLT Salad
The locusts have arrived to portend the heat of the day; buzzing and singing in crescendos as green leaves and browned grasses bounce...

Grilled Hoisin-Lime Glazed Tofu over Crunchy Bok Choy Slaw
Green! Everything has blossomed and flourished in every shade of green. Neon green, evergreen green, moss green, fern green, grass...

Buffalo Air-Fried Cauliflower "Wings"
Yep, I'm posting buffalo cauliflower wings just in time for Summer. Why? I'm obsessed with buffalo wings in the summer months because,...

Grilled Veggie Fried Quinoa with Korean Bibimbap Sauce
Nature is astonishing. I'm never more amazed or bemused by it than Spring. Through the depths of winter, the trees, the grass, the...

Layered Thai Shitake Salad
Simplicity can be made complex with layers; like in this wonderfully flavorful salad. Crisp and complex textures, colors, and...

Balsamic-Dressed Salad Pizza with Tempeh Bacon & Tomato
Long ago, pizza was very plain and boring; kind of like my taste buds. Then, I opened myself up to the flavors of the globe. Armed by...

Chipotle Pepper and Pumpkin Soup with Kale and Coconut Cream
So, I meal plan; every week. I sit down on Friday evening (or Sat morning, if I wasn't feeling particularly motivated by my week) and...

"Almost Fall" Salad with Citrus Dressing
Here at the end of August, I'm 100% ready for Fall. The kids are back to school, and the summer is drawing to a close. But, the weather...

Spicy Zuppa Toscana
Velvety, hearty, and spicy, this recipe for zuppa toscana (a la Olive Garden style) is sure to warm you up in the form of a big 'ole bowl...

Spicy Thai Coconut Soup
Hot soup isn't just for fall or winter; it can be a wonderful (quick and easy!) summertime food as well. Yep, I know, a whole devoted...

Tofu & Sweet Potato Maki Roll Bowls
Sushi (without the fish) rolls in a bowl! Do you recall when "deconstructed" plates and recipes were all the rage with cooking shows and...

Smoky Brussels & Kale Salad with Spicy Tempeh
Grilled brussels sprouts combined with crisp and bitter kale topped with spicy tempeh; all enrobed in a creamy peanut sauce? Yeah, this...

Cream of Chick(pea) & Noodles
Growing up, chicken and noodles was one of my favorite dishes. Amish (egg) noodles with chicken simmered all day in salted water to...




















