VIBRANT AND VEGANFULL
Food & Thoughts for your health and the planet


Pozole Rojo con El Champinon
My family recently enjoyed an interlude in Mexico. My husband and I had frequented different areas of the country for many years before...

Buffalo Air-Fried Cauliflower "Wings"
Yep, I'm posting buffalo cauliflower wings just in time for Summer. Why? I'm obsessed with buffalo wings in the summer months because,...

Curry Spiced "Crab" Cakes Over Spinach with Roasted Garlic Drizzle
When I was young (up till choosing a college major), I wanted to be a Marine Biologist. I formulated Science Fair projects around...

Grilled Veggie Fried Quinoa with Korean Bibimbap Sauce
Nature is astonishing. I'm never more amazed or bemused by it than Spring. Through the depths of winter, the trees, the grass, the...

Protein Packed Hot Madras Curry over Power Grains
If you want global comfort food, loaded with all the spices but warm and creamy; yeah, then this recipe is for you! I've played around...

Fiery Sweet Potato, Carrot and Kale Pasta Fagoli with Gremolata
Is it soup? Is it pasta? Is it a vegetable bomb for dinner? Yes, to all of those things! When I crafted this dish, I was looking to...

Chipotle Pepper and Pumpkin Soup with Kale and Coconut Cream
So, I meal plan; every week. I sit down on Friday evening (or Sat morning, if I wasn't feeling particularly motivated by my week) and...

Lao-Style Tempeh and Mushroom Larb
Larb is a type of meat salad that is traditional to Lao (in fact, its the national dish), and is a stir-fried dish with herbs and souring...

Spicy Thai Coconut Soup
Hot soup isn't just for fall or winter; it can be a wonderful (quick and easy!) summertime food as well. Yep, I know, a whole devoted...

Grilled Tofu, Manzano & Bell Peppers with Raw-mesco Sauce & Green Beans
I love our local marketplace, we have an opportunity to find unique ingredients and play in the kitchen. So when I went to the store for...

Sweet Potato Cakes with Spicy Korean Sauced Salad
Crispy, Spicy, Crunchy, Sweet and Spicy. Wow - can it get any better? Nope. I adore this recipe for all the flavor, texture and the...

Chipotle Black Bean Enchiladas with Cilantro Cream Sauce
Sunday nights usually mean something big that I can take some extra time to make and then reap the benefits for lunches later in the week....

Spicy Banh Mi Pizza with Pickled Cilantro Slaw
When I first when vegan, detoxing from cheese was a big deal. I grew up on cheese - some of my favorite foods involved cheese at the...














