VIBRANT AND VEGANFULL
Food & Thoughts for your health and the planet


5-Ingredient Yellow Cake Mix Crinkle Cookies
Cookies are so freaking easy to make already. Here' s the thing, I wanted to go even easier on myself and do the classic "quick and...

Pear-y Green Smoothie
Pears; I really do love pears, and I use them in desserts or in salads, but I hardly ever think of these lovely fruits for smoothies. We...

The Super Satiety Salad
It's been a week of spectacular kitchen "fails." Some that didn't turn out exactly like I wanted but the bones are there so it's in the...

Chocolate Chip Cookie & S'more Stuffed Mini Cake
People on planet Earth, I present to you the vegan dessert fusion of chocolate chip cookies and s'mores in a mini cake! This is...

Peaches & Dreams Smoothie
I'm going to have a throw-back moment here to the 80's for just a second (it will make sense in a minute; especially why this recipe is...

Matcha Chocolate Chip Waffles
Kids love pancakes and waffles; they just do! My 5 year old is trying to help out in the kitchen to make his own breakfast (super sweet)...

"Code Yellow" Smoothie
Ah, the dreaded summer "cold." I tried to creep into my house this week. The sniffles, the fatigue, and the overall feeling of "I think...

Brussels Sprout & Corn Burrito with Cauliflower Rice and Avocado Crema
So, I made this recipe about 5 days ago (I'm still catching up on posts; I've been on a "recipe" roll with so many great meals!) -...

Tropical Punch Smoothie
Right now, right this second, do you know what I wish? I wish I was traveling. This time of year, I am on my way to a vacation...

Cafe Au Lait Smoothie with Cinnamon Sticks
I heart coffee! Most of the time, we have killed an entire pot of coffee before we hit the door. When I'm ready to make my smoothie (I...

Duo Coleslaw with Chia Seeds
What is the hands-down classic side dish for a summer barbecue? To me, it's crunchy, creamy coleslaw; period. Not only is it easy to...

Grilled Tofu, Manzano & Bell Peppers with Raw-mesco Sauce & Green Beans
I love our local marketplace, we have an opportunity to find unique ingredients and play in the kitchen. So when I went to the store for...

Berry-Beet Beautiful Smoothie
Sunday! I love Sundays because I carve out 1 hour of "me" time to go to a Barre class. My family supports this one hour every week...

Strawberry Sherbet Smoothie
Since joining the ranks of those supporting a vegan diet, and giving up dairy, I have really missed sherbet. I get it, of all things;...















