VIBRANT AND VEGANFULL
Food & Thoughts for your health and the planet


Berry & Chantilly Creme Chia Puddings (and Smoothies!)
BOGO alert! Blitz One-Get One, I mean. This recipe evolved from a smoothie (very tasty) that had leftovers produced at the exact time I...

Fresh Watermelon-Berry Salad with Mint & Cucumber
With a huge watermelon comes a LOT of fruit and with a lot of fruit comes new and exciting thoughts about how to use that fruit. While I...

PB & J Smoothie
This combination has been done (a lot), I know. It is 100% basic, but PB & J is popular for a reason; it's delicious! Who doesn't like...

"B3 Salad" - Berry, Beet & Bulgar Salad with Champagne-Citrus Vinaigrette
Second recipe with berries & beets; it's just such a great combination! Beets and berries each compliment and offset each other. Beets...

Overnight Cherry-Berry Irish Oats with Chia Seeds and Toasted Coconut- Pecan Topping
Pre-pandemic, I had a very long commute (45 min one way; up to an hour and a half depending on the office I needed to go to) so breakfast...

Berry-Beet Beautiful Smoothie
Sunday! I love Sundays because I carve out 1 hour of "me" time to go to a Barre class. My family supports this one hour every week...

Belgian Waffles with Quick Lemon-Berry Compote
My kids love waffles and truthfully, so do I! They like plain (which is nice sometimes / on the go) with some maple syrup, but I find...

Seasonal Spotlight: Strawberries
You know the question: "If you could only eat one thing for the rest of your life, what would it be?" My answer has always been and...









