VIBRANT AND VEGANFULL
Food & Thoughts for your health and the planet


Lao-Style Tempeh and Mushroom Larb
Larb is a type of meat salad that is traditional to Lao (in fact, its the national dish), and is a stir-fried dish with herbs and souring...

Salted Caramel Pumpkin Pie Protein Shake
Whoa, what a title, am I right? Salted Caramel + Pumpkin Pie + Protein in a dessert shake? Dreaming, you are not, because this shake is...

Indian-Spiced Grilled Eggplant Steaks with Saag Aloo (Potatoes)
I fell in love with Indian food, of all places, in Washington, D.C. Right outside the National Zoo and across the thoroughfare, sits a...

Smokey Southwest Millet Skillet with Creamy Garlic Sauce
"Millet Skillet," really? Uh, heck yeah, really! There are zero reasons that food cannot be F-U-N! This recipe is easy, filling, and...

Caramel Apple Overnight Power Oats
So, my last blog was about how summer wouldn't let go, and now, I'm writing from a day bathed in crisp mid-70s temperature in a sunny...

"Almost Fall" Salad with Citrus Dressing
Here at the end of August, I'm 100% ready for Fall. The kids are back to school, and the summer is drawing to a close. But, the weather...

Spicy Zuppa Toscana
Velvety, hearty, and spicy, this recipe for zuppa toscana (a la Olive Garden style) is sure to warm you up in the form of a big 'ole bowl...

Blueberry-Almond Crumb Cake
Coffee and crumb cake anyone? Yes, please! You will go crazy over this super easy, super crumbly and super delicious cake! It could...

20-Minute Mediterranean Pesto Pasta with Grilled Vegetables
I live in a house of carbo-vores. That's right; carbo-vores are people that consume carbs a LOT and love it! Carbohydrates are not a...

Spicy Thai Coconut Soup
Hot soup isn't just for fall or winter; it can be a wonderful (quick and easy!) summertime food as well. Yep, I know, a whole devoted...

Fudgy Chai Latte Brownies
Chai flavors are warming, inviting and add just a hint of uniqueness to these ultra fudgy brownies. I've struggled to get the crackle...

Tofu & Sweet Potato Maki Roll Bowls
Sushi (without the fish) rolls in a bowl! Do you recall when "deconstructed" plates and recipes were all the rage with cooking shows and...

Epic (I can't believe it's vegan!) Lasagna
This.is.THE.one! The culinary equivalent of your (lasagna) soul mate. You just know that it is the only lasagna you will ever need /...

Smoky Brussels & Kale Salad with Spicy Tempeh
Grilled brussels sprouts combined with crisp and bitter kale topped with spicy tempeh; all enrobed in a creamy peanut sauce? Yeah, this...

Cream of Chick(pea) & Noodles
Growing up, chicken and noodles was one of my favorite dishes. Amish (egg) noodles with chicken simmered all day in salted water to...

Crisp & Tangy Greek Salad
If you have ever frequented an authentic Greek restaurant or had the pleasure of enjoying this cuisine from friends or family, you will...

Smothered Garlicky Rapini & Mushroom Toasts
Italian flavors collide in this garlic forward, wonderfully crisp and creamy "toast." I adore this recipe and whenever I see a lovely...

5-Ingredient Yellow Cake Mix Crinkle Cookies
Cookies are so freaking easy to make already. Here' s the thing, I wanted to go even easier on myself and do the classic "quick and...

Pear-y Green Smoothie
Pears; I really do love pears, and I use them in desserts or in salads, but I hardly ever think of these lovely fruits for smoothies. We...




















