VIBRANT AND VEGANFULL
Food & Thoughts for your health and the planet


Whole Wheat Holy Trinity Cajun Linguine
Whenever I start on a new recipe, an accompanying level of uncertainty lurks in the background. Anyone from the best chefs, home cooks,...

Roasted Onion, Tomato & Zucchini Pizza
Today is pi day, nope, not like pie, but like the 3.14 mathematical number - pi. The total geek in me loves that we celebrate Pi day...

Turkish Whole Roasted Cauliflower with Green Goddess Drizzle and Roasted Green Beans
Entertaining is not something I do very often, and post-pandemic(ish), it has become an even more infrequent event. But...at least twice...

Warm Turmeric Potato Salad with Arugula and Tempeh Bacon
My husband's family hails in half from Italy (which I think I've mentioned) but the other half is Austrian-German with the first...

Spicy Sausage, Mushroom & Kale Pesto Pizza with Cherry Tomatoes
Pizza pizzazz! You want pizza? Yeah! You want classic flavors like sausage and mushroom? Yeah! You want fast and easy and delicious?...

Grecian Spinach Salad with Tofu Feta over Lemon-Garlic Roasted Potatoes
Textural, temporal, flavorful; here I am with another salad and potato combo to make your next dinner stellar! Layered dishes are...

Roasted Cauliflower Over Pesto Rice with Macerated Cherries
Whenever my creativity ebbs for recipes, flavor combinations or even sustainability spotlights on this blog, I do two things: a) give...

Soul Soothing Ramen Bowl with Hoisin-Glazed Tofu Nuggets
In the dredges of winter when the Earth is gray, the skies are cold steel and everything sleeps, sometimes I need a soul soother. ...

Protein Packed Hot Madras Curry over Power Grains
If you want global comfort food, loaded with all the spices but warm and creamy; yeah, then this recipe is for you! I've played around...

Zucchini and Yellow Squash Piccata with Roasted Asparagus
What are you doing making a "spring" / "summer" dish in winter you ask? That's not very Sustainable Spotlight of me, is it? Except, it...

Crunchy Roasted Fennel
Here on the vegan side of vegetables, I have found new flavors and a lot of new ways of preparation to make those vegetables really sing....

Jalapeno-Lime Mashed Potatoes
What? Why?? (is probably what you thought when you saw this recipe). I know, but it's not bizarre in the slightest; it's amazing. As...

Weeknight One Pan Chipotle Fajitas
Recently, I've been streaming another season of an 80's revival show based around karate (you can probably guess which one). Now, I'm...

Fiery Sweet Potato, Carrot and Kale Pasta Fagoli with Gremolata
Is it soup? Is it pasta? Is it a vegetable bomb for dinner? Yes, to all of those things! When I crafted this dish, I was looking to...

Warm Mushroom Panzanella Salad with Garlic Mustard Vinaigrette
"Salads aren't boring!" I say to everyone who asks what I love to eat as a vegan and then, I wait for them to give me the suspicious eyes...

Savory Sausage, Cream of Mushroom & Kale Bread Pudding with Roasted Asparagus
Ever had a savory bread pudding? If you haven't, you are in for a treat with this recipe! Comforting, warm, casserole-y, and 100%...

Sausage Gnocchi with Zucchini and Summer Squash in Tomato Sauce
"Is there cheese in this?" my husband asks as he forks a heaping spoonful of gnocchi in his mouth. "Uh, no, uh huh, definitely not" I...

Honeynut Squash, Mushroom & Kale Flatbread Pizza
Sometimes all it takes to move out of indecision is a change. A small factor, or spark to action, that repositions you and takes you in...

Jackfruit Tikka Pita Pizzas
The holidays are right around the corner, and I always host the meals because I love to cook, and so genuinely, enjoy the big day. I'm...




















