VIBRANT AND VEGANFULL
Food & Thoughts for your health and the planet


Easy Balsamic & Olive Oil Grilled Vegetables
When I say easy, you say "yes!" - easy, yes!; easy, yes! When I say, quick you say "yes" - quick, yes!; quick yes! You will "cheer" how...

Smokey Tempeh & Broccoli Stir-Fry with Hoisin Ginger Sauce & Cilantro
What is the easiest, most throw-together, last-minute, and fastest dinner? Stir-fry! At the end of the week, it's called "use it up" in...

Thai Spiced Peanut-Ginger Noodles with Rainbow Veggies
A little bit of ginger, a little bit of spice, a little bit of everything nice! I adore thai flavors and Thai cuisine which usually pair...

Choco-Almond Smoothie
I had a KILLER workout. I was energized, motivated, and had the endurance to really push myself to the limits and go beyond my current...

Orange Sunrise Smoothie
When the sun rises in my small part of the Earth, my house glows; literally. You know those alarm clocks that invite warmth and slowly...

Lemony-Herb Avocado Quesadillas with Roasted Broccoli
Dinner; sometimes when it's time for crafting dinner, I'm still full of mental energy and ready to create! Other times, I just need...
