VIBRANT AND VEGANFULL
Food & Thoughts for your health and the planet


Korean Vegetable Pancakes with Spicy "Mayo" Sauce
In my part of the world, heat and cold are living in tandem as we swing from the 40's (degrees F) upwards to 85 (degrees F). Spring...

Buffalo Air-Fried Cauliflower "Wings"
Yep, I'm posting buffalo cauliflower wings just in time for Summer. Why? I'm obsessed with buffalo wings in the summer months because,...

Honeynut Squash, Mushroom & Kale Flatbread Pizza
Sometimes all it takes to move out of indecision is a change. A small factor, or spark to action, that repositions you and takes you in...

Balsamic-Dressed Salad Pizza with Tempeh Bacon & Tomato
Long ago, pizza was very plain and boring; kind of like my taste buds. Then, I opened myself up to the flavors of the globe. Armed by...

Chipotle Pepper and Pumpkin Soup with Kale and Coconut Cream
So, I meal plan; every week. I sit down on Friday evening (or Sat morning, if I wasn't feeling particularly motivated by my week) and...

Tofu & Sweet Potato Maki Roll Bowls
Sushi (without the fish) rolls in a bowl! Do you recall when "deconstructed" plates and recipes were all the rage with cooking shows and...

The Super Satiety Salad
It's been a week of spectacular kitchen "fails." Some that didn't turn out exactly like I wanted but the bones are there so it's in the...

Everyday Kale Salad with Brussels Sprouts & Sherry Vinaigrette
I don't know about you, but a simple salad doesn't really do it for me. Simple has been often equated to boring. Like the...

Banana Blossom & Lime Scented Tortilla Soup with Grilled Poblanos & Bell Pepper
Originally, I planned this soup to be based around jackfruit, but Ooops! Turns out, I thought my can of banana blossom was jackfruit. ...

Tomato-Basil Bisque with Pea Shoots & Hemp
If I was in a soup "cook off," this is the recipe I would bring to the table (literally)! It has everything! Warmth, cream, gorgeous...











