VIBRANT AND VEGANFULL
Food & Thoughts for your health and the planet


Panko Crusted Cod-iflower & Potato Cakes over Arugula Salad
Today at the park, my oldest wound his way through paved walkways and grassy knolls looking around at the ground. He stopped by the...

Garlic, Leek & Lemon Crispy Smashed Potatoes
I love these potatoes for spring, but especially for the Easter holiday. I love them because they are only 6 ingredients and deceptively...

Grecian Spinach Salad with Tofu Feta over Lemon-Garlic Roasted Potatoes
Textural, temporal, flavorful; here I am with another salad and potato combo to make your next dinner stellar! Layered dishes are...

Easy Peasy, Lemon Squeezy Bars
Lemon bars have been my vegan nemesis; I just couldn't get it quite right, but after 6 attempts (and a lot of terrible lemon bars), I...

Zucchini and Yellow Squash Piccata with Roasted Asparagus
What are you doing making a "spring" / "summer" dish in winter you ask? That's not very Sustainable Spotlight of me, is it? Except, it...

Lemony-Herb Avocado Quesadillas with Roasted Broccoli
Dinner; sometimes when it's time for crafting dinner, I'm still full of mental energy and ready to create! Other times, I just need...







