VIBRANT AND VEGANFULL
Food & Thoughts for your health and the planet


Herby Tabbouleh Salad with Crispy Middle-Eastern Chickpeas
I'm reading this novel; fiction, but more like non-fiction when you consider that the premise is based upon humanity's overconsumption of...

Spanish-Style Beer Roasted Sausage & Vegetables
Summer has officially kicked off and we are b-u-s-y in every possible way; all of them good! The only downside to being busy goes back...

Turkish Whole Roasted Cauliflower with Green Goddess Drizzle and Roasted Green Beans
Entertaining is not something I do very often, and post-pandemic(ish), it has become an even more infrequent event. But...at least twice...

Grecian Spinach Salad with Tofu Feta over Lemon-Garlic Roasted Potatoes
Textural, temporal, flavorful; here I am with another salad and potato combo to make your next dinner stellar! Layered dishes are...

Fiery Sweet Potato, Carrot and Kale Pasta Fagoli with Gremolata
Is it soup? Is it pasta? Is it a vegetable bomb for dinner? Yes, to all of those things! When I crafted this dish, I was looking to...

Spicy Zuppa Toscana
Velvety, hearty, and spicy, this recipe for zuppa toscana (a la Olive Garden style) is sure to warm you up in the form of a big 'ole bowl...

Mushroom Mignon with Herb-Roasted Potatoes, Broccoli & Roasted-Garlic Aioli
Vegan Steakhouse Dinner folks! I'm not a "fan" of faux meats and cheeses; they have a place in my kitchen, but a very small one. I like...

Strawberry-Herb Salad with Browned Cauliflower Rice
Spring has certainly arrived! The supermarket is starting to burst with vibrant colors, heady aromas, and all the early bounty of the...









