VIBRANT AND VEGANFULL
Food & Thoughts for your health and the planet


Grecian Baked Rice with Herbed Vinaigrette
Fog condenses and runs in rivulets down my windows as the sun steams through a water rich air. Grass glistens with droplets and the...

Zucchini and Yellow Squash Piccata with Roasted Asparagus
What are you doing making a "spring" / "summer" dish in winter you ask? That's not very Sustainable Spotlight of me, is it? Except, it...

Ratatouille Pasta with Balsamic-Dressed Arugula & Pepper Salad
Ratatouille originated in Provencal region of France and is often referred to as "peasant stew" since the ingredient list includes late...

Indian-Spiced Grilled Eggplant Steaks with Saag Aloo (Potatoes)
I fell in love with Indian food, of all places, in Washington, D.C. Right outside the National Zoo and across the thoroughfare, sits a...

Smoked Rosa Sauce Pasta with Eggplant and Arugula
I had a thought. What if (and ah ha, I know this sounds a bit crazy but), what if, we smoked some tomatoes, onions and spices today, and...

Eggplant & Kale Caponata with Garlic Toasts and Green Olives
Italian food is a favorite in my house; probably, in some respects, because of my husband whose family hails from Italy. He has made me...

Grilled Vegetable Sandwiches with Avocado-Basil Smash
Grilled vegan dishes do not seem to as popular; I think maybe it is because the idea of "Grill" usually leads you think about "Barbeque"...








