VIBRANT AND VEGANFULL
Food & Thoughts for your health and the planet


Protein Packed Hot Madras Curry over Power Grains
If you want global comfort food, loaded with all the spices but warm and creamy; yeah, then this recipe is for you! I've played around...

Coconut Maple-Glazed Granola with Buckwheat & Chia Seeds
I was late in life to loving granola and it really wasn't until I started making it myself that it truly appealed to me. I load my...

Overnight "Boma" Coconut Oats
Have you dined at Boma at Disney World's Animal Kingdom Lodge? If you have, you might have seen a large vat of steaming and perfectly...

Spicy Thai Coconut Soup
Hot soup isn't just for fall or winter; it can be a wonderful (quick and easy!) summertime food as well. Yep, I know, a whole devoted...

Fresh Banana & PB Toast
Breakfast. It has to be easy, quick, tasty and a powerhouse! I need to start my day fueled and ready to go: whether I'm hitting the...

Coconut & Cinnamon Chai-Spiced Muffins with Pistachios
Cinnamon Chai + Coconut gives this muffin a distinct Indo-Persian flavor profile while filling your kitchen with the warming aromas of...

Overnight Cherry-Berry Irish Oats with Chia Seeds and Toasted Coconut- Pecan Topping
Pre-pandemic, I had a very long commute (45 min one way; up to an hour and a half depending on the office I needed to go to) so breakfast...








