VIBRANT AND VEGANFULL
Food & Thoughts for your health and the planet


Classic Chicken(less) Noodle Soup
Halloween is approaching and all the "classic" horror films, songs, and candies are around every corner. Leaves fall in the waning light...

Herby Tabbouleh Salad with Crispy Middle-Eastern Chickpeas
I'm reading this novel; fiction, but more like non-fiction when you consider that the premise is based upon humanity's overconsumption of...

Cream of Chick(pea) & Noodles
Growing up, chicken and noodles was one of my favorite dishes. Amish (egg) noodles with chicken simmered all day in salted water to...

The Super Satiety Salad
It's been a week of spectacular kitchen "fails." Some that didn't turn out exactly like I wanted but the bones are there so it's in the...

Spice Market Baked Sweet Potatoes with Crispy Chickpeas & Cilantro-Tahini Dressing
Summer is a great time to relax, but it's also a great time to be outside! Growing up both my husband and I were involved in sports and...

Warm Bulgur Bowl with Carrots, Chickpeas & Kale
It's turned a tad chilly again, but it is not cold enough for super heavy dishes to be on rotation. This bulgur bowl is a great "in...







