VIBRANT AND VEGANFULL
Food & Thoughts for your health and the planet


Weeknight One Pan Chipotle Fajitas
Recently, I've been streaming another season of an 80's revival show based around karate (you can probably guess which one). Now, I'm...

Warm Mushroom Panzanella Salad with Garlic Mustard Vinaigrette
"Salads aren't boring!" I say to everyone who asks what I love to eat as a vegan and then, I wait for them to give me the suspicious eyes...

"Sofa Sunday" Big Pan Nachos
Ah, Sunday, the day that we (usually) have it pretty easy. We go to the gym, maybe shop (if we didn't Saturday) and then, sky's the...

Sheet Pan Tofu & Veggies with Avocado Green Goddess Sauce
Simple & Easy; that's what you need on a weeknight. Sheet pan dinners are great for those nights when you want something healthy but...

Tomato-Avocado Stacks with Grilled Corn & Tempeh Bacon
So many summer recipes use corn; probably because this golden grain is the epitome of the summer harvest crop. Often it can be used to...

Thai Spiced Peanut-Ginger Noodles with Rainbow Veggies
A little bit of ginger, a little bit of spice, a little bit of everything nice! I adore thai flavors and Thai cuisine which usually pair...

Warm Bulgur Bowl with Carrots, Chickpeas & Kale
It's turned a tad chilly again, but it is not cold enough for super heavy dishes to be on rotation. This bulgur bowl is a great "in...

Crunchy Avocado Toast with Balsamic & Basil
Avocado toast; it has risen and fallen in favor amongst the populous, but in my house, it's one of my favorite breakfasts and will never...

Chipotle Black Bean Enchiladas with Cilantro Cream Sauce
Sunday nights usually mean something big that I can take some extra time to make and then reap the benefits for lunches later in the week....

Berry-Beet Beautiful Smoothie
Sunday! I love Sundays because I carve out 1 hour of "me" time to go to a Barre class. My family supports this one hour every week...

Lemony-Herb Avocado Quesadillas with Roasted Broccoli
Dinner; sometimes when it's time for crafting dinner, I'm still full of mental energy and ready to create! Other times, I just need...

Grilled Vegetable Sandwiches with Avocado-Basil Smash
Grilled vegan dishes do not seem to as popular; I think maybe it is because the idea of "Grill" usually leads you think about "Barbeque"...













