VIBRANT AND VEGANFULL
Food & Thoughts for your health and the planet


Pulled BBQ Mushrooms with Quick Picked Carrots & Corn on the Cob
Grilling Season - it's here! The weather is warming, it is sunny, and the waft of open grills are beginning to infiltrate the evening...

Greco-Roman Spinach Pie with Zucchini & Artichokes
Italian flavors fused with a Greek backbone; this is a perfect spinach pie. I use the classic flake of phyllo dough but load the insides...

Eggplant & Kale Caponata with Garlic Toasts and Green Olives
Italian food is a favorite in my house; probably, in some respects, because of my husband whose family hails from Italy. He has made me...

Fresh Watermelon-Berry Salad with Mint & Cucumber
With a huge watermelon comes a LOT of fruit and with a lot of fruit comes new and exciting thoughts about how to use that fruit. While I...

Frisee & Romaine Salad with Baked Mashed Potatoes
Another salad, I know, but truly I love them; no apologies. My salads take some chopping (or in this case, mandoline) work and lots of...

Big Green Salad with Tofu Croutons & Buttermilk-Ranch Dressing
Ah, buttermilk ranch dressing (you know which one in particular), how I missed you! Until....tah, dah! I made a vegan-ized version at...

Poblano & Mushroom Burgers with Chipotle Cream and Quick Cilantro Slaw
Do you know what I think of as the quintessential, crave-able food in America? Burgers! I think about how many great memories I have...

Warm Bulgur Bowl with Carrots, Chickpeas & Kale
It's turned a tad chilly again, but it is not cold enough for super heavy dishes to be on rotation. This bulgur bowl is a great "in...

"B3 Salad" - Berry, Beet & Bulgar Salad with Champagne-Citrus Vinaigrette
Second recipe with berries & beets; it's just such a great combination! Beets and berries each compliment and offset each other. Beets...

Sweet Potato Cakes with Spicy Korean Sauced Salad
Crispy, Spicy, Crunchy, Sweet and Spicy. Wow - can it get any better? Nope. I adore this recipe for all the flavor, texture and the...

Mushroom Mignon with Herb-Roasted Potatoes, Broccoli & Roasted-Garlic Aioli
Vegan Steakhouse Dinner folks! I'm not a "fan" of faux meats and cheeses; they have a place in my kitchen, but a very small one. I like...

Eastern-Spiced Cauliflower with Roasted Lemons & Aleppo Pepper
Oh, my, spice world! Since going vegan, I have been introduced to a variety of spices and ingredients that I had not braved before, as...

Chipotle Black Bean Enchiladas with Cilantro Cream Sauce
Sunday nights usually mean something big that I can take some extra time to make and then reap the benefits for lunches later in the week....

Tuscan Salad with Sherry-Shallot Vinaigrette
Big.Green.Salad. That's all I want when it starts to get hot. But, it not only needs to be refreshing, it also needs to be satisfying. ...

Lemony-Herb Avocado Quesadillas with Roasted Broccoli
Dinner; sometimes when it's time for crafting dinner, I'm still full of mental energy and ready to create! Other times, I just need...

Grilled Vegetable Sandwiches with Avocado-Basil Smash
Grilled vegan dishes do not seem to as popular; I think maybe it is because the idea of "Grill" usually leads you think about "Barbeque"...

Belgian Waffles with Quick Lemon-Berry Compote
My kids love waffles and truthfully, so do I! They like plain (which is nice sometimes / on the go) with some maple syrup, but I find...

Strawberry-Herb Salad with Browned Cauliflower Rice
Spring has certainly arrived! The supermarket is starting to burst with vibrant colors, heady aromas, and all the early bounty of the...

Spicy Banh Mi Pizza with Pickled Cilantro Slaw
When I first when vegan, detoxing from cheese was a big deal. I grew up on cheese - some of my favorite foods involved cheese at the...




















