VIBRANT & VEGANFULL

Halloween is approaching and all the "classic" horror films, songs, and candies are around every corner. Leaves fall in the waning light...

Today at the park, my oldest wound his way through paved walkways and grassy knolls looking around at the ground. He stopped by the...

When I was young (up till choosing a college major), I wanted to be a Marine Biologist. I formulated Science Fair projects around...

Who prefers savory to sweet to start their day? ME! I've always preferred to keep my mornings stable with protein, fresh fruits and...

Textural, temporal, flavorful; here I am with another salad and potato combo to make your next dinner stellar! Layered dishes are...

This one's for the kids or anyone with child-like sensibilities for flavor! Everyone knows someone who doesn't like beets, spinach, or...

If there is a more interesting whole food than spaghetti squash, I don't know what it is but it would have to be incredibly spectacular...

Prose. It's arguably the most powerful tool we have as humans and sets us apart from the other beasts, birds, and bugs with whom we...

Ever had smoked cheese in a gooey bubbly baked concoction that arrests your breath and makes you sigh with contentment as the silken...

Velvety, hearty, and spicy, this recipe for zuppa toscana (a la Olive Garden style) is sure to warm you up in the form of a big 'ole bowl...

Grilled brussels sprouts combined with crisp and bitter kale topped with spicy tempeh; all enrobed in a creamy peanut sauce? Yeah, this...

Pears; I really do love pears, and I use them in desserts or in salads, but I hardly ever think of these lovely fruits for smoothies. We...

It's been a week of spectacular kitchen "fails." Some that didn't turn out exactly like I wanted but the bones are there so it's in the...

Italian flavors fused with a Greek backbone; this is a perfect spinach pie. I use the classic flake of phyllo dough but load the insides...