VIBRANT AND VEGANFULL
Food & Thoughts for your health and the planet


V&V's Raw Cranberry Salad
This salad derived from my very first undertaking of "I'm cooking my own holiday meal." As with many of us, holiday meals are often at...

Citrus Zucchini and Carrot Quick Bread
Christmas is right around the corner. The streets are lined with twinkle lights, inflatables grace front yards, and evergreen trees...

The Hemingway Smoothie
Prose. It's arguably the most powerful tool we have as humans and sets us apart from the other beasts, birds, and bugs with whom we...

Tropical Punch Smoothie
Right now, right this second, do you know what I wish? I wish I was traveling. This time of year, I am on my way to a vacation...

Orange Sunrise Smoothie
When the sun rises in my small part of the Earth, my house glows; literally. You know those alarm clocks that invite warmth and slowly...

Summer Baked Oatmeal with Mango, Pineapple & Fresh Strawberries
I love baked oatmeal because it's so easy! Just stir, pour and bake; it is that simple. I also love it because you can treat it almost...

Strawberry Sherbet Smoothie
Since joining the ranks of those supporting a vegan diet, and giving up dairy, I have really missed sherbet. I get it, of all things;...








