VIBRANT AND VEGANFULL
Food & Thoughts for your health and the planet


Baked Sausage & Broccoli Angel Hair Alfredo
We generally are regarded as pretty healthy as a family; a regard that I take every pride in matching - most days. Fact is, sometimes I...

Whole Wheat Holy Trinity Cajun Linguine
Whenever I start on a new recipe, an accompanying level of uncertainty lurks in the background. Anyone from the best chefs, home cooks,...

Fiery Sweet Potato, Carrot and Kale Pasta Fagoli with Gremolata
Is it soup? Is it pasta? Is it a vegetable bomb for dinner? Yes, to all of those things! When I crafted this dish, I was looking to...

Spaghetti Squash & Mushroom Scampi
If there is a more interesting whole food than spaghetti squash, I don't know what it is but it would have to be incredibly spectacular...

Smoked "Gouda" Mac & Cheese with Spinach & Butternut Squash
Ever had smoked cheese in a gooey bubbly baked concoction that arrests your breath and makes you sigh with contentment as the silken...

Ratatouille Pasta with Balsamic-Dressed Arugula & Pepper Salad
Ratatouille originated in Provencal region of France and is often referred to as "peasant stew" since the ingredient list includes late...

20-Minute Mediterranean Pesto Pasta with Grilled Vegetables
I live in a house of carbo-vores. That's right; carbo-vores are people that consume carbs a LOT and love it! Carbohydrates are not a...

Cream of Chick(pea) & Noodles
Growing up, chicken and noodles was one of my favorite dishes. Amish (egg) noodles with chicken simmered all day in salted water to...

Screamin' Sicilian Orzo Pasta
Making this pasta was an evolution; you should see the notebook where I had all the ingredients written, scribbled, scratched and amended....

Smoked Rosa Sauce Pasta with Eggplant and Arugula
I had a thought. What if (and ah ha, I know this sounds a bit crazy but), what if, we smoked some tomatoes, onions and spices today, and...

Creamy Cheesy Noodles with Steamed Broccoli & Hemp Seed
Who doesn't like "mac n' cheese?" I'm not sure I have met any person who has said, "No, I don't like mac n' cheese." Oh, except for my...

Pumpkin Alfredo with Crisped Herbs and Baby Kale
In the Midwest, Spring can feel a bit chilly all the way into June. When the weather turns to windy and gray, I tend to think of "fall"...













