VIBRANT AND VEGANFULL
Food & Thoughts for your health and the planet


The Hemingway Smoothie
Prose. It's arguably the most powerful tool we have as humans and sets us apart from the other beasts, birds, and bugs with whom we...

"Code Yellow" Smoothie
Ah, the dreaded summer "cold." I tried to creep into my house this week. The sniffles, the fatigue, and the overall feeling of "I think...

Tropical Punch Smoothie
Right now, right this second, do you know what I wish? I wish I was traveling. This time of year, I am on my way to a vacation...

Orange Sunrise Smoothie
When the sun rises in my small part of the Earth, my house glows; literally. You know those alarm clocks that invite warmth and slowly...

Summer Baked Oatmeal with Mango, Pineapple & Fresh Strawberries
I love baked oatmeal because it's so easy! Just stir, pour and bake; it is that simple. I also love it because you can treat it almost...

Mango Orangesicle Smoothie
I'll be honest, orangesicle is not my favorite, but I know so many people who adore it and love anything that tastes similar. I started...

Strawberry Sherbet Smoothie
Since joining the ranks of those supporting a vegan diet, and giving up dairy, I have really missed sherbet. I get it, of all things;...








