VIBRANT AND VEGANFULL
Food & Thoughts for your health and the planet


Grilled Veggie Fried Quinoa with Korean Bibimbap Sauce
Nature is astonishing. I'm never more amazed or bemused by it than Spring. Through the depths of winter, the trees, the grass, the...

Mushroom "Skirt Steak" with Chimichurri Sauce and Pommes Frites
Ah, skirt steak; strange as this may sound, I loved skirt steak. It was a fairly inexpensive cut of meat and I loved it for how lean it...

Indian-Spiced Grilled Eggplant Steaks with Saag Aloo (Potatoes)
I fell in love with Indian food, of all places, in Washington, D.C. Right outside the National Zoo and across the thoroughfare, sits a...

20-Minute Mediterranean Pesto Pasta with Grilled Vegetables
I live in a house of carbo-vores. That's right; carbo-vores are people that consume carbs a LOT and love it! Carbohydrates are not a...

Smoky Brussels & Kale Salad with Spicy Tempeh
Grilled brussels sprouts combined with crisp and bitter kale topped with spicy tempeh; all enrobed in a creamy peanut sauce? Yeah, this...

Easy Balsamic & Olive Oil Grilled Vegetables
When I say easy, you say "yes!" - easy, yes!; easy, yes! When I say, quick you say "yes" - quick, yes!; quick yes! You will "cheer" how...

Grilled Tofu, Manzano & Bell Peppers with Raw-mesco Sauce & Green Beans
I love our local marketplace, we have an opportunity to find unique ingredients and play in the kitchen. So when I went to the store for...

Grilled Vegetable Sandwiches with Avocado-Basil Smash
Grilled vegan dishes do not seem to as popular; I think maybe it is because the idea of "Grill" usually leads you think about "Barbeque"...









