VIBRANT AND VEGANFULL
Food & Thoughts for your health and the planet


Baked Sausage & Broccoli Angel Hair Alfredo
We generally are regarded as pretty healthy as a family; a regard that I take every pride in matching - most days. Fact is, sometimes I...

"Almost Fall" Salad with Citrus Dressing
Here at the end of August, I'm 100% ready for Fall. The kids are back to school, and the summer is drawing to a close. But, the weather...

Screamin' Sicilian Orzo Pasta
Making this pasta was an evolution; you should see the notebook where I had all the ingredients written, scribbled, scratched and amended....

Smokey Tempeh & Broccoli Stir-Fry with Hoisin Ginger Sauce & Cilantro
What is the easiest, most throw-together, last-minute, and fastest dinner? Stir-fry! At the end of the week, it's called "use it up" in...

Creamy Cheesy Noodles with Steamed Broccoli & Hemp Seed
Who doesn't like "mac n' cheese?" I'm not sure I have met any person who has said, "No, I don't like mac n' cheese." Oh, except for my...

Mushroom Mignon with Herb-Roasted Potatoes, Broccoli & Roasted-Garlic Aioli
Vegan Steakhouse Dinner folks! I'm not a "fan" of faux meats and cheeses; they have a place in my kitchen, but a very small one. I like...







