VIBRANT AND VEGANFULL
Food & Thoughts for your health and the planet


Summer BLT Salad
The locusts have arrived to portend the heat of the day; buzzing and singing in crescendos as green leaves and browned grasses bounce...

Warm Turmeric Potato Salad with Arugula and Tempeh Bacon
My husband's family hails in half from Italy (which I think I've mentioned) but the other half is Austrian-German with the first...

Warm Mushroom Panzanella Salad with Garlic Mustard Vinaigrette
"Salads aren't boring!" I say to everyone who asks what I love to eat as a vegan and then, I wait for them to give me the suspicious eyes...

Ratatouille Pasta with Balsamic-Dressed Arugula & Pepper Salad
Ratatouille originated in Provencal region of France and is often referred to as "peasant stew" since the ingredient list includes late...

Smoked Rosa Sauce Pasta with Eggplant and Arugula
I had a thought. What if (and ah ha, I know this sounds a bit crazy but), what if, we smoked some tomatoes, onions and spices today, and...






