VIBRANT & VEGANFULL

Sunday! I love Sundays because I carve out 1 hour of "me" time to go to a Barre class. My family supports this one hour every week...

Big.Green.Salad. That's all I want when it starts to get hot. But, it not only needs to be refreshing, it also needs to be satisfying. ...

Salty, Sweet and a savory twist, these blondies are Ah-maz-ing! I have just a hint of rosemary in these bars to make it interesting, and...

Dinner; sometimes when it's time for crafting dinner, I'm still full of mental energy and ready to create! Other times, I just need...

I'm a big "fan" of taking individual accountability; I do it, my husband does it, and we expect our kids to do it. What do I mean about...

Grilled vegan dishes do not seem to as popular; I think maybe it is because the idea of "Grill" usually leads you think about "Barbeque"...

Since joining the ranks of those supporting a vegan diet, and giving up dairy, I have really missed sherbet. I get it, of all things;...

My kids love waffles and truthfully, so do I! They like plain (which is nice sometimes / on the go) with some maple syrup, but I find...

Spring has certainly arrived! The supermarket is starting to burst with vibrant colors, heady aromas, and all the early bounty of the...

You know the question: "If you could only eat one thing for the rest of your life, what would it be?" My answer has always been and...

When I first when vegan, detoxing from cheese was a big deal. I grew up on cheese - some of my favorite foods involved cheese at the...

Often when I talk about sustainability to people, I hear a variety of reasons that it is difficult to be sustainable. I agree! BUT, I'm...

In the Midwest, Spring can feel a bit chilly all the way into June. When the weather turns to windy and gray, I tend to think of "fall"...

This vegan Black Forest Smoothie is just a little sweet and a nice contrast of tart. The chocolate notes are forward with a tang of the...

Almost 3 years ago, in my mid-30's, I finally (and truly) revisited a question I have been asking myself: Why do we, as humans, consume...